RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl Nov 09, 2022

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red...

Continue Reading...
How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett Nov 24, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
5 Foods That Lower Inflammation Sep 21, 2020

This episode reviews 5 foods that are either high in healthy fats or antioxidants...

Continue Reading...
5 Foods That Increase Inflammation of Joints & Increase Pain Perception Sep 14, 2020

This episode shares 5 foods that increase inflammation. Consider reducing or avoiding these...

Continue Reading...
How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease Jul 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...