RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!) Jul 07, 2025

We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points...

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3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

Are you doing everything right but still stuck at a weight loss plateau? 

You’re eating healthy,...

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Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She discusses...

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3 Types of Weight Loss Plateaus Explained & How to Break Them Jul 26, 2023

Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re do...

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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the ...

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3 Things Women Get Wrong About Weight Loss Jul 01, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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4 Weight Loss Plateau Solutions to Start Losing Weight Apr 29, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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What to Do When the Scale Doesn’t Move Mar 18, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

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