RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Types of Weight Loss Plateaus Explained & How to Break Them Jul 26, 2023

Being at a weight loss plateau can feel very frustrating, especially when you feel like...

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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to...

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3 Things Women Get Wrong About Weight Loss Jul 01, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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4 Weight Loss Plateau Solutions to Start Losing Weight Apr 29, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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What to Do When the Scale Doesnā€™t Move Mar 18, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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