RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling Dec 21, 2022

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...

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What to Do if Youā€™re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN Jun 15, 2022

Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most...

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Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP Mar 16, 2022

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...

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