What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDNJun 15, 2022
Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.
In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil.
Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight.
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Highlights From This Episode
[0:00] Topic Intro
[01:55] Shana speaks about her journey as a registered dietician and hormone healing expert.
[14:30] Why registered dietitians are still recommending canola oil.
[23:55] PCOS stems from insulin resistance and can be reversed.
[27:55] What to do if you’re not losing weight while intermittent fasting.
[34:00] Therapeutic fasting levels will result in a reversal of insulin resistance.
[39:50] How many carbs should you eat?
[45:55] Why to consider an animal-based approach.
[55:45] Should you fast during your period?
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Resources From This Episode
>> Join Zivli
>> Book a Free Zivli Discovery Call
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide
>> Track Your Macros Free Video Series