RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Tips to Stop Overeating & Snacking at Night Mar 03, 2025

Late-night snacking and overeating—this is my personal bad habit, and I know so many people strugg...

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Blood Sugar Friendly Baking Substitutes Mar 01, 2025

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

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5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple...

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End of Year Reflection & Goal Setting Process (Part 2) Dec 16, 2024

In this episode, we continue diving deep into setting meaningful and actionable physical health goal...

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How High Should My Blood Sugar Go After a Meal? Dec 14, 2024

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

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End of Year Reflection & Goal Setting Process (Part 1) Dec 09, 2024

This episode walks you through setting and achieving your 2025 goals, providing a clear and action...

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Behind the Scenes of My Mental Breakdown Oct 14, 2024

Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw...

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4 Tips to Increase Your Tolerance of Discomfort Sep 30, 2024

What if the key to unlocking your true potential lies in embracing discomfort?

In our latest mind...

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Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss Sep 09, 2024

In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into ...

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The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this eye-...

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Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris Sep 02, 2024

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundarie...

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Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's episode,...

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