RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Intermittent Fasting Tips To Lower Blood Sugar Jan 25, 2025

Looking to lower your blood sugar and improve your overall health? 

Intermittent fasting can be ...

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5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple...

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What are the Best and Worst Vegetables to Lower Blood Sugar? Oct 26, 2024

When it comes to managing blood sugar levels, you might think all vegetables are a safe bet. But ...

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Letting Go of Attachment to the Scale With Zivli Member Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey.  They talk a...

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The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC Jul 31, 2024


Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing ...

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Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss Jan 02, 2024

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that ...

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7 Surprising Things to STOP Doing for Long-Term Weight Loss Dec 27, 2023

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? W...

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Emotional Eating Strategies for the Holidays Dec 13, 2023

The holiday season is upon us, and along with the festivities comes the temptation of indulgent m...

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