Weight Loss PlateauĀ Quiz

Look at the descriptors below for the mental and physical weight loss plateaus. See which one resonates more, then click "Learn More."

Mental Weight Loss Plateau

  • Snacks after dinner or between meals
  • Overeats until you're uncomfortably full
  • Turns to food when stressed, tired, bored, anxious, happy, etc
  • May have negative self-talk
  • Struggles with consistency, regularly "starts again"
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Physical Weight Loss Plateau

  • Doesn't snack between meals
  • Doesn't overeat,Ā may be undereating
  • Doesn't struggle with emotional eating
  • Good sleep habits and stress management
  • Consistent 80-90% of the time with yourĀ lifestyleĀ 
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