RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Best Way to Lower Blood Sugar Jan 04, 2025

In this video, we dive into how a low-carb diet can help you effectively lower blood sugar,...

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What Is The Difference Between Glucose And Insulin? Nov 30, 2024

In this episode, we break down how glucose, your body’s main energy source, and insulin,...

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Why Does My Blood Sugar Go Up Without Eating? Nov 09, 2024

Have you ever wondered why your blood sugar levels spike even when you haven’t eaten...

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What Are the Best and Worst Fruits to Lower Blood Sugar? Oct 19, 2024

Curious about which fruits can help lower blood sugar and which might cause spikes?

In this new...

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7 Tips to Reduce Blood Sugar Spikes After Meals Oct 05, 2024

If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels,...

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The Truth About Insulin Resistance That No One Tells You Aug 07, 2024

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey...

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Insulin Resistance Diet Tip for Women That Works Jul 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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