RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

7 Tips to Reduce Blood Sugar Spikes After Meals Oct 05, 2024

If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels,...

The Truth About Insulin Resistance That No One Tells You Aug 07, 2024

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey...

Insulin Resistance Diet Tip for Women That Works Jul 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...