RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Beth’s Story of Reversing Prediabetes in Her Late 60s Sep 16, 2024

What if the secret to weight loss and reversing prediabetes lies not just in diet and exercise?

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Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's episode,...

Do These 4 Things To Reverse Insulin Resistance Without Medication Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without medication.

If y...

What is Insulin Resistance and Why Does It Occur? Sep 19, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...