RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this...

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[Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success With Chris, Zivli Member Aug 26, 2024

Are you curious about making intermittent fasting work for you? Discover how in our latest...

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Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to...

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Weight Loss Medications With Dr. Paul Kolodzik (Correct & Incorrect Use Explained!) Jul 10, 2024

Are you curious about the latest advancements in weight loss medications and their impact on...

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Uncover the Secret to Super Gut With William Davis, MD May 29, 2024

Join us for an enlightening discussion with Dr. William Davis as he talks about the importance...

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Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons Nov 01, 2023

Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not...

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Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard Jul 19, 2023

In this episode, learn from Justin Richard, who calls himself “just a guy with a...

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3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist Jul 20, 2022

Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and...

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10 Ways to Reduce Your Risk of Heart Disease Feb 12, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Carbohydrates Part 2 | Facts About Sugar Mar 29, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin...

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Carbohydrates Part 1 | Facts About Fiber Mar 22, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin...

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