RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

I'm So Done Hiding This From You... Jun 23, 2025

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. ...

The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Apr 24, 2024

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a...