RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Feeling stuck and ready to give up on your goals? You're not alone.

Hitting a wall in your progr...

Is THIS Sabotaging Your Wellness Progress? Feb 03, 2025

Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.

In this...

The #1 Key to Be Consistent With Any Habit Jan 27, 2025

Learn the single most powerful strategy to build consistency and stick with any habit, no matter h...

Should You Give Up On Your Goal? (Weight Loss Mindset Tip) Mar 15, 2023

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

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