RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) May 31, 2023

In this weight loss mindset tip episode, youā€™ll learn the most common emotional eating mistake an...

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THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Apr 05, 2023

Years ago I interviewed an emotional eating expert for the podcast.

I still remember being...

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