RESHAPE YOUR HEALTH

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How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at the Fasting Method

diabetes fasting insulin resistance intermittent fasting Jun 08, 2022

Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator.

In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey.

Listen to This Episode

Highlights From This Episode

[0:00] Topic Intro

[01:50] How Dr. Terri reversed her type two diabetes through lifestyle choices.

[10:10] Why do people stay stuck when it comes to their health?

[16:05] How to transform your fixed mindset to a growth mindset.

[30:10] How to allow yourself to let go of your limiting beliefs.

[40:50] How to be more present for your own internal dialogue & recommended resources.

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