Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at the Fasting Method

diabetes fasting insulin resistance intermittent fasting Jun 08, 2022

Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator.

In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey.


Listen to This Episode



Highlights From This Episode

[0:00] Topic Intro

[01:50] How Dr. Terri reversed her type two diabetes through lifestyle choices.

[10:10] Why do people stay stuck when it comes to their health?

[16:05] How to transform your fixed mindset to a growth mindset.

[30:10] How to allow yourself to let go of your limiting beliefs.

[40:50] How to be more present for your own internal dialogue & recommended resources. 


Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series

>> The New Psychology of Success Book

>> I Am Enough Book

>> Think and Grow Rich Book

>> The Abundance Book

>> Dr. Wayne Dyer

>> Abraham Hicks

>> Dr. Joe Dispenza

>> The Fasting Method