RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Make Exercise a Habit | 10 Tips to Be More Consistent Jun 24, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

How to Make Exercise a Habit With Kathleen Trotter Dec 10, 2020

In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to a...

How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance Oct 08, 2020

This episode will help you learn how to stop snacking after dinner so you can lose weight and rev...

To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...