RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

10 Mantras to Not Emotionally Eat Junk Food | Weight Loss + Health Tips

emotional eating weight loss Sep 07, 2020

This video will give you 10 mantras for how to not emotionally eat junk food at work. Staying motivated to lose weight can be tough. Especially when we are surrounded with tempting foods. Having these mantras on a post-it at your desk, on the fridge, or on the pantry can serve as a helpful reminder of your health goals to resist the urge to emotionally eat.

We all get off track at times. The key is doing what you can to prevent that from happening in the first place, and when it does, get back on as fast as possible. It can be hard, but practicing self-control and delayed gratification on a regular basis is important to lose and maintain your weight.

 

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

 

Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide