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10 Mantras to Not Emotionally Eat Junk Food | Weight Loss + Health Tips

emotional eating weight loss Sep 07, 2020

This video will give you 10 mantras for how to not emotionally eat junk food at work. Staying motivated to lose weight can be tough. Especially when we are surrounded with tempting foods. Having these mantras on a post-it at your desk, on the fridge, or on the pantry can serve as a helpful reminder of your health goals to resist the urge to emotionally eat.

We all get off track at times. The key is doing what you can to prevent that from happening in the first place, and when it does, get back on as fast as possible. It can be hard, but practicing self-control and delayed gratification on a regular basis is important to lose and maintain your weight.


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Resources From This Episode

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