RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Stop Doing These 8 Things to Lose Weight in 2023 Dec 30, 2022

You may think that losing weight in 2023 will be all about being more strict with your diet and e...

4 Tips to Control Sugar Cravings Around the Holidays Dec 23, 2022

In today’s episode, I’m going to show you 4 ways to control your sugar cravings around the holida...

From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain Apr 06, 2022

One day during our weekly Office Hours with Zivli members, I asked Carol to share her win for the...