RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Can Walking After Meals ACTUALLY Help Lower Blood Sugar? May 10, 2025

Ever feel sluggish or mentally foggy after a meal? This could be a sign that your blood sugar lev...

What to Drink to Lower Blood Sugar at Starbucks or Dunkin’ Donuts Mar 22, 2025

Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could hav...

3 Tips to Avoid Needing Blood Sugar Medications Jan 18, 2025

Looking to lower your blood sugar naturally without relying on medications?

In this video, we s...

5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar.

These simple...

5 Tips to Reduce Blood Sugar Spikes During the Holidays Nov 18, 2024

In this episode, we dive into practical tips for managing blood sugar levels throughout the holida...