Strategies to Lose Weight After 50 - 9 Keys to Make Weight Loss Easter After MenopauseJul 20, 2020
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Weight gain is a hormonal, not caloric problem. In this episode, you'll learn strategies to lose weight after 50, specifically, the 9 keys that make weight loss easier after menopause.
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Highlights From This Episode
[0:00] Topic Intro
[3:22] Key #1: Challenge the status quo about how to lose weight.
[5:24] Key #2: Common sense approach to weight loss.
[6:17] Key #3: Having courage when losing weight.
[9:31] Key #4: Changing your weight loss mindset for long-term success.
[10:27] Key #5: Communication, likely with your spouse!
[13:32] Key #6: You are what you do consistently.
[14:20] Key #7: Having clarity about what to prioritize and how to lower your insulin resistance.
[15:44] Key #8: A positive, supportive community for accountability and inspiration.
[16:31] Key #9: Expert coaching and troubleshooting.
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