What if the secret to weight loss and reversing prediabetes lies not just in diet and exercise?

In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health.

After years of trying various diets, Beth finally found success with the Zivli program, where she learned the crucial role of insulin resistance and protein in managing cravings. But it wasn't just about the food—Beth dives into how mindset and a personal faith formula played a pivotal role in her success.

Discover how her new approach not only improved her physical strength and recovery from hip surgery but also enhanced her overall quality of life. This episode is packed with actionable insights and motivation—don't miss it!

Highlights From This Episode

[00:00] Topic introduction.

[10:48] Understanding insulin resistance and protein.

[18:32] The power of mindset and the personal faith formula.

[26:15] Improving physical strength and recovery from surgery.

[29:10] The impact on quality of life and longevity.

[33:25] The power of a personal faith formula.

[46:38] Motivation vs. Action: The importance of taking the first step.

[51:59] Honor yourself and give yourself grace.

[56:08] Trusting the process and embracing learning.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide