You Are Your Best Medicine | How to Reach Your Thrive State with Dr. Kien VuuApr 08, 2021
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Most doctors won’t tell you this, but you are your best medicine. Internal change precedes external results. Watch this interview to learn how Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.
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Highlights From This Episode
- How Dr. Vuu took control of his fears and mindset to reverse his type 2 diabetes and high blood pressure in just 4-6 months.
- How Dr. Vuu survived dysentery as an infant on an immigrant boat and in fact, was the only infant to survive.
- How early childhood dreams were crushed by self-limiting thoughts, bullying, and prejudice, and how he learned to master his mind.
- Why self-compassion, patience, and purpose are vital to optimal health.
- The major lifestyle factors that impact your epigenetics and susceptibility to disease.
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