RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes
Jun 25, 2023
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Anyone who’s worn a continuous glucose monitor will tell you that eating starches and...
The Top 3 Insulin Resistance Diet Mistakes
Jun 18, 2023
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In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: ...
10+ Foods To Lower Insulin Resistance
Apr 16, 2023
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We get asked all the time about what foods are best to lower insulin resistance.
So we...
What is Insulin Resistance and Why Does It Occur?
Sep 19, 2021
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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...
6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Without Medication
Nov 05, 2020
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1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10...