RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes Jun 25, 2023

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and...

The Top 3 Insulin Resistance Diet Mistakes Jun 18, 2023

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: ...

10+ Foods To Lower Insulin Resistance Apr 16, 2023

We get asked all the time about what foods are best to lower insulin resistance.

So we...

What is Insulin Resistance and Why Does It Occur? Sep 19, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Without Medication Nov 05, 2020

1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10...