RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
Stop Doing These 8 Things to Lose Weight in 2023
Dec 30, 2022
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You may think that losing weight in 2023 will be all about being more strict with your diet and...
How to Drop Belly Fat for Good With PHD Weight Loss Founder Dr. Ashely Lucas
Mar 30, 2022
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There is a proven link between obesity and more severe cases of COVID-19 —...
Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP
Mar 16, 2022
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Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...
Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)
Aug 25, 2021
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I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips....
You Canā€™t Lose Weight Without THIS
Aug 18, 2021
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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...