RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Stop Doing These 8 Things to Lose Weight in 2023 Dec 30, 2022

You may think that losing weight in 2023 will be all about being more strict with your diet and...

How to Drop Belly Fat for Good With PHD Weight Loss Founder Dr. Ashely Lucas Mar 30, 2022

There is a proven link between obesity and more severe cases of COVID-19 —...

Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP Mar 16, 2022

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...

Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance) Aug 25, 2021

I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips....

You Can’t Lose Weight Without THIS Aug 18, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...