Member Spotlight with Kim - Maintaining Weight Loss for a LifetimeOct 13, 2020
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Most people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off.
She’s worked hard to learn the steps to maintain a healthy lifestyle. If you’re looking to maintain your weight loss after losing it, this is a great interview for you with one of our Zivli members, Kim.
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