Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Does eating more food boost metabolism? Does drinking more water raise metabolism? How does metabolism work in weight loss? Weight watchers not working? These questions and more are answered in this episode.

You will learn how to boost your metabolism for women after 50 in five tangible ways, and learn why low-calorie diets are bad for metabolism. 

Listen to This Episode

Highlights From This Episode

[0:00] Topic Intro

[1:48] How does metabolism work in weight loss?

[3:08] The budget analogy for dieting and metabolism.

[4:13] Five ways to boost your metabolism.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide