RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Proper Strength Training for "Older Adults" With Robert Linkul, CPT Jun 22, 2022

Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified...

How to Train to Build Muscle With Dustin Jones, PT, DPT May 11, 2022

Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1...