RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Proper Strength Training for "Older Adults" With Robert Linkul, CPT Jun 22, 2022

Robert Linkul, CPTĀ is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength a...

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How to Train to Build Muscle With Dustin Jones, PT, DPT May 11, 2022

Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 T...

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