RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Leptin - The Little Hormone Making It So Hard to Keep the Weight Off Feb 26, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

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My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight Loss Feb 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

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What It Really Takes to Lose Weight for Good Jan 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

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To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

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6 Tips to Enjoy Your Holiday Meal Without Overeating or Food Guilt Nov 27, 2019

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You Will Learn:Ā 

  • How to set mini-goals BEFORE the big meal to improve your self-control.Ā 
  • The...
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Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

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Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

  • 2 ¾ cups almon
  • ...
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Healthy Chocolate Peanut Butter Bites Jun 11, 2019

Ā 

Chocolate Peanut Butter BitesĀ 

Ingredients:

  • ½ cup creamy peanut butter
  • ½ cup coconut oil
  • 2
  • ...
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Simple Vs Complex Carbohydrates | Eat Carbs and Still Lose Weight Apr 06, 2019

Click hereĀ to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

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Carbohydrates Part 2 | Facts About Sugar Mar 29, 2019

Click hereĀ to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

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Carbohydrates Part 1 | Facts About Fiber Mar 22, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

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