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Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch Book

health inspiration weight loss success May 18, 2022

Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more.

Teneshia is also a dynamic speaker, two-time author, creator of The Dream Project Symposium, as well as a coach to Dreamers at all stages of their path to a greater purpose. Her latest book The Big Stretch: 90 Days To Expand Your Dreams, Crush Your Goals, and Create Your Own Success is a fully customizable, self-evaluation and empowerment guide helping Dreamers jumpstart a new business, career, or big idea. 

In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it. 


Listen to This Episode



Highlights From This Episode

[0:00] Topic Intro

[01:55] Teneshia speaks about her journey to finding her health again.

[09:50] Do not do everything at the same time: start slow and stay consistent.

[21:25] The pain of change is worth it: it’s time to dial in your lifestyle.

[27:10] Remember to bring the people that you love on your journey.

[32:00] Practice self-love in order to build a healthy business.

[36:15] The journey to health is well worth it - you’ll find strength, energy, and joy.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series

>> EGAMI Group

>> The Big Stretch