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Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi

exercise navin hettiarachchi sleep stress weight loss May 27, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and wellness.

In this episode, you’ll learn about his unique REDT method which stands for root cause, evaluation, design, and transformational treatment. Just learning how he assesses and treats high level athletes will give you ideas for troubleshooting your own health problems. 

Be sure to listen all the way till the end because we saved the best for last. You’ll learn practical, simple, affordable solutions to optimize each of the four pillars of health - sleep, mindfulness, nutrition, and movement.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Navin Hettiarachchi's Website