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How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes

Aug 31, 2020

HEALTHY LUNCH MEAL PREP FOR THE WEEK: Healthy meal planning tips that save time and money!

Click here to download the freebie for this video with my 3-part lunch bowl framework plus my 2 most-used recipes.

We’ve all been there...stuck at work at 12:00 with nothing to eat. What do we do? Probably eat something that’s not good for us...go out for a fast food meal, grab something from the gas station, etc.

While you can still make healthier choices at these places, there’s nothing better than making your own food from real, whole, unprocessed ingredients.

Eating healthy doesn’t have to take a lot of time or be expensive.

In this video, you’ll learn my 3-part formula for a healthy lunch bowl. You can make several of these at a time over the weekend to have a quick and healthy option ready to go.


Helpful Time Stamps

0:00 - How making my lunches ahead of time helps you stay on track the rest of the week.

2:12 - The simple steps I take to get all my lunches for the week ready in 60 minutes or less.

4:47 - The #1 mistake I see people make most often when meal prepping their lunches that makes them want to snack in the afternoon.


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