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How to Make Exercise a Habit | 10 Tips to Be More Consistent

atomic habits exercise habit change habits Jun 24, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

We all know that exercise is good for us, right? But how often do we turn that insight into action? 

Women especially have a tendency of prioritizing the wants and needs of other people before our own. This habitual people pleasing has got to stop if you're going to make room in your schedule to optimize your health. 

When you take care of yourself, your mental health, your emotional health, your physical health, you will be able to better care for everyone else in your life. The best return on your time is the energy that you invest into your health. Here are my tips to exercise consistently even when I don’t feel like it. 


Listen to This Episode



Highlights From This Episode

  • Tip #1: Schedule Exercise Time on Your Work Calendar
  • Tip #2: Find an Accountability Partner
  • Tip #3: Plan Ahead!
  • Tip #4: Find a Time that Works and Be Consistent with That Time
  • Tip #5: Use the Best Friend Test
  • Tip #6: Keep it Simple
  • Tip #7: Anticipate Obstacles
  • Tip #8: Have a Plan B
  • Tip #9: Make Your Brain Work for, Not Against You
  • Tip #10: Use the 2-Minute Rule


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Resources From This Episode

>> Join Zivli

 >> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide