Healthy (Lower Carb) White Rice AlternativesAug 18, 2020
Get 7 healthier alternatives to white rice. Lowering net carbs and increasing fiber can help keep blood glucose and insulin lower, which will help with weight loss. This video will compare the macronutrient ratios of white rice to several other alternatives, some of which are low carb.
Helpful Time Stamps
[0:00] Topic Intro
[1:20] Macronutrient breakdown of 1 cup of white rice.
[1:33] Macronutrient breakdown of 1 cup of brown rice.
[1:57] Macronutrient breakdown of 1 cup of quinoa.
[2:09] Macronutrient breakdown of 1 barley.
[2:24] Macronutrient breakdown of 1 cup of wild rice.
[2:37] Macronutrient breakdown of 1 cup of farrow.
[2:50] Macronutrient breakdown of 1 cup of broccoli rice.
[3:04] Macronutrient breakdown of 1 cup of cauliflower rice.
[3:21] Summary chart comparing all rice alternatives discussed in this video + my personal favorite.
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