Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Cutting sugar and carbs for weight loss but struggling with emotional and mindless eating habits You’re not alone! In this video, you’ll learn why you crave sugar and get 5 tips to reduce carb cravings so you know what to do when you want a cookie. 

Highlights From This Episode

[0:00] Topic Intro

[1:18] Why you crave sugar and how dopamine influences your sugar cravings.

[4:01] What you can do the day BEFORE you crave sugar to reduce cravings.

[4:27] Two fast fixes to get your brain off wanting something sweet.

[4:49] A simple yet overlooked strategy. Drink THIS instead of eating the carbs.

[5:23] 5 questions to ask yourself to help identify your trigger cue for carbs.

[6:10] The single greatest thing you can do to avoid sweets.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> How to Get Over Your Sugar Addiction