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5 Foods That Lower Inflammation

inflammation Sep 21, 2020

This episode reviews 5 foods that are either high in healthy fats or antioxidants that can help lower joint pain and inflammation. Living a low-carb lifestyle can help reduce inflammation, however not all low-carb foods are anti-inflammatory.

When it comes to reducing inflammation, food comes first. Sleep, stress, and exercise are also important aspects of a healthy lifestyle.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide