5 Foods That Lower InflammationSep 21, 2020
This episode reviews 5 foods that are either high in healthy fats or antioxidants that can help lower joint pain and inflammation. Living a low-carb lifestyle can help reduce inflammation, however not all low-carb foods are anti-inflammatory.
When it comes to reducing inflammation, food comes first. Sleep, stress, and exercise are also important aspects of a healthy lifestyle.
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