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How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky

perimenopause symptoms reduce perimenopause reduce perimenopause symptoms May 04, 2022

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause. 

Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable.


Listen to This Episode



Highlights From This Episode

[0:00] Topic Intro

[3:17] What Andrea wishes she knew about perimenopause and menopause before she went through them. 

[10:08] The top things you can do physically to ease your transition into menopause. 

[12:55] How to reduce the frequency and intensity of hot flashes. 

[25:13] Tips to sleep better during perimenopause and into menopause. 

[35:41] The top ingredients harming our health today to screen for on your nutrition labels. 

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Resources From This Episode

>> Join Zivli

 >> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series

>> Andrea Donsky's Website

>> Menopause Shift Summit