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How to Improve Your Metabolic Flexibility with Rachel Gregory

Sep 15, 2021

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.

If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.


In This Episode You'll Learn:

  • What is metabolic flexibility.
  • Why being metabolically flexible is important for long-term weight loss and maintenance. 
  • How to become metabolically flexible. 
  • How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting. 


Listen to This Podcast Episode


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