How to Improve Your Metabolic Flexibility with Rachel GregorySep 15, 2021
Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.
If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.
In This Episode You'll Learn:
- What is metabolic flexibility.
- Why being metabolically flexible is important for long-term weight loss and maintenance.
- How to become metabolically flexible.
- How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting.