[email protected] | 402-957-1417

Free Discovery Call

How to Improve Your Metabolic Flexibility with Rachel Gregory

Sep 15, 2021

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.

If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.

 

In This Episode You'll Learn:

  • What is metabolic flexibility.
  • Why being metabolically flexible is important for long-term weight loss and maintenance. 
  • How to become metabolically flexible. 
  • How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting. 

 

Listen to This Podcast Episode

 

Download My Free Weight Loss Masterclass

This free 55-minute training explains why insulin resistance and inflammation are at the heart of weight gain ... and how to fix them!