RESHAPE YOUR HEALTH

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Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness

disease prevention tips growth mindset weight loss mindset tip Sep 25, 2024

Ever wonder how much power your mindset has over your health?

In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss.

From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your body’s needs.

Discover how even the smallest mindset shifts can break unhealthy habits, build balance, and transform your relationship with food and your body!

Highlights From This Episode

[00:00] Topic introduction.

[03:36] Ali's journey: healing from sarcoma and changing nutritional patterns.

[11:39] Understanding cravings and listening to your body.

[14:00] Nutrition and performance in musical theater.

[16:33] Hydration and electrolyte balance for performers.

[19:29] Advice for those starting their health journey.

[21:48] Cultivating mindfulness and being present.

[23:44] The power of mantras and breathing techniques.

[26:12] Erica's journey: self-love, weight loss, and nutrition.

[48:52] Breaking unhealthy habits: emotional eating.

[53:00] Awareness and nutrition education.

Listen To This Episode

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