Ayurveda Tools for Healing With Avanti Kumar Singh, MDAug 24, 2022
In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health.
Dr. Avanti began her career as an ER doctor. She quickly recognized the limitations of Western medicine and believed she and her patients deserved more. This realization led her to become a practitioner of Ayurveda, a 5,000-year-old ancient healing practice.
Through her studies and travels, as well as her upbringing in a first-generation South Asian household, Dr. Avanti learned that each of us has the innate ability to attain and maintain our own optimal health using the simple habits of Ayurveda, including meditation, yoga, breath, food, and circadian routines.
Dr. Avanti is a certified plant-based professional, certified yoga therapist, and host of the top-rated health and wellness podcast, The Healing Catalyst. In 2020, she self-published her first book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness. Her second book, The Longevity Equation: Ancient Ayurvedic Principles is slated for publication in early 2024.
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