How to Increase Libido in Women With Dr. Renee WellensteinFeb 09, 2022
If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you.
In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:
- Adrenal dysfunction - often caused by too much stress.
- Estrogen dominance - often caused in part by chemicals that are endocrine disruptors and act as estrogen mimickers.
You’ll learn helpful tips to increase your libido and help reduce stress on your adrenals.
Listen to This Episode
Highlights From This Episode
[0:00] Overview of main topics in episode.
[12:17] What is adrenal fatigue/adrenal dysfunction?
[20:06] What is the pregnenolone steal and how does it explain why increased stress reduces sex hormones?
[24:07] Discussion of endocrine disrupting chemicals leading to symptoms estrogen dominance such as heavy periods, anxiety, weight gain, and fatigue.
[29:40] What are the top endocrine disrupting chemicals and where are they hiding in our everyday products?
[36:00] How is poor gut health related to low libido + nutrition tips to increase libido.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Book a Free Zivli Discovery Call
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide
>> Track Your Macros Free Video Series