Master Your Mindset Mini-Course
Stop Self-Sabotage so You Can Finally Lose Weight for Good
Enroll Now →Are You a Lifetime Yo-Yo Dieter?
If you've tried at least 3 different diets in the last decade, hoping that THIS TIME things will be different...
But in inevitably fall back into your old habits after a few months...
You're stuck in the Weight Regain Rollercoaster.
If this is you, chances are:
- Out of desperation, you repeatedly try restrictive measures you know aren't sustainable.
- You've spent hundreds or thousands of dollars on food, equipment, surgeries, and pills.
- You're afraid that you're destined to be this size, or have health problems, because of your genetics.
- Because of your repeated failed attempts to lose weight for good, you're skeptical anything will work.
Here's the cold hard truth...
Until you can master your mental & emotional state, you cannot master your physical state.
Positive Outcomes Cannot Come From a Negative Mindset
If you're focusing solely on diet and exercise to lose weight, you are missing a major key...
Your thoughts determine your emotions.
Your emotions drive your actions.
Your actions drive your results.
How many times have you intended to workout in the morning, but then skip going to the gym to answer one more email, take another phone call, or just plain forget?
Then beat yourself up mentally and succumb to stress and emotional eating?
If you don't have systems set-up to keep you consistent, your best laid plans will fall short.
Eating Clean Vs Thinking Clean
One myth about losing weight is that it's all about calories in and calories out.
So often we hear about "eating clean."
But until you learn how to think clean, the weight won't stay off.
Thinking clean is a skill you can learn with intentional practice and time.
Then you can respond in healthy, productive ways instead of...
- Hitting the couch after a long day with some wine, chocolate, and popcorn for some "you time."
- Overeating at a family meal because the food isn't available very often.
- Emotional eating when you're stressed, tired, bored, mad, or sad.
- Overeating and mindless eating in social situations due to happiness or social anxiety.
Once your learn how to lose your mental weight, you can lose the weight for good.
Are you ready to lose the mental weight and gain massive energy?
What You'll Learn:
- How to find the automatic negative thoughts that drive your emotions, actions, and results.
- How to embed positive and productive thoughts into your subconscious mind that drives 90+% of your thoughts.
- Feel confident in your ability to follow-through & gain real traction for your health.
- The 40-Day Master Your Mindset Plan that walks you through EXACTLY how to change your mindset.
What's Inside the Course?
6 Video Trainings
Get streamlined and organized learning on how to change your mindset based on thousands of hours of reading, coaching, and personal application.
Personal Faith Formula
This single document serves as your Master Mindset Document. Learn how to craft your "why" in a way that's meaningful and inspiring.
40-Day Mindset Plan
This action plan walks you through exactly what to do each day to transform your negative, limiting thoughts into positive and productive ones.
How Much is Costing You to NOT Solve This Problem?
Doing the same thing expecting different results is the definition of insanity.
If you keep going down this path of yo-yo dieting, where will that take you?
Pills. 💊
Blood tests. 🩸
Surgeries. 💉
Low energy, confidence, and stamina. 😟
Aren't you sick and tired of being sick and tired? How much more productive could you be if you felt better?
You've got people to see, memories to make, and places to go. Gaining weight and getting sick is not a normal part of aging. You are in control of your choices and future.
It's up to you to use your time and energy well. If you want to master your mental and emotional state so you can master your physical state, this Mini-Course is the best place to start.
Your future self will thank you. ❤️
We Help Your Healthspan Match Your Lifespan 💪
We are board-certified clinical specialists in geriatric physical therapy. We've seen the negative downstream consequences of insulin resistance.
Obesity, fatty liver, diabetes, heart disease, dementia, osteoarthritis...the list goes on.
It's better to get and stay healthy now so you can enjoy a higher quality for decades to come.
Our hope is that one day, healthy bodies will be the norm, not the exception. With good health, you have the energy and mobility to contribute at a higher level in your family and community.
Have a question about this Mini-Course? Email us at [email protected].
