RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel Apr 09, 2025

Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and ...

Tips to Stop Overeating & Snacking at Night Mar 03, 2025

Late-night snacking and overeating—this is my personal bad habit, and I know so many people strugg...

10+ Strategies to Be More Consistent With Your Exercise Jan 20, 2025

Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge...

Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress? Jan 13, 2025

In this episode, we explore everyday habits that could be stalling your blood sugar control and weig...