RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What To Eat For Breakfast To Lower Blood Sugar Feb 01, 2025

In this episode, we’re sharing how to structure your breakfast to help manage blood sugar...

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3 Tips to Avoid Needing Blood Sugar Medications Jan 18, 2025

Looking to lower your blood sugar naturally without relying on medications? 

In this video,...

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The Best Way to Lower Blood Sugar Jan 04, 2025

In this video, we dive into how a low-carb diet can help you effectively lower blood sugar,...

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5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

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End of Year Reflection & Goal Setting Process (Part 2) Dec 16, 2024

In this episode, we continue diving deep into setting meaningful and actionable physical health...

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What Is a CGM? Dec 07, 2024

In this video, we share how continuous glucose monitors (CGMs) can transform your health.

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What Is The Difference Between Glucose And Insulin? Nov 30, 2024

In this episode, we break down how glucose, your body’s main energy source, and insulin,...

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6 Snack Options for Stable Blood Sugars Nov 02, 2024

Struggling to find snacks that keep your blood sugar in check *and* taste great?

In this video,...

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