RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Tips to Reduce Food Temptation & Overeating Carbs Oct 21, 2024

Struggling to resist food temptations, especially during the holidays or social events?

In this l...

8 Intermittent Fasting Mistakes That Stop Weight Loss & May Cause Weight Regain Sep 03, 2023

Have you ever tried intermittent fasting but didn’t feel like it “worked” for you?

Or worse - it...

Stop Saying THIS to Lose Weight in 2023 | 6 Things Jan 01, 2023

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask your...