RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
Strength Training for Beginners | Exercise Bank on YouTube!
Apr 17, 2024
Continue Reading...
You may be aware that strength training helps prevent and reverse insulin resistance. You may...
Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT
Oct 05, 2022
Continue Reading...
Learn why functional strength training is critical to healthy aging in this interview...
Proper Strength Training for "Older Adults" With Robert Linkul, CPT
Jun 22, 2022
Continue Reading...
Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified...