RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Strength Training for Beginners | Exercise Bank on YouTube! Apr 17, 2024

You may be aware that strength training helps prevent and reverse insulin resistance. You may als...

Learn why functional strength training is critical to healthy aging in this interview with Betsy ...

Proper Strength Training for "Older Adults" With Robert Linkul, CPT Jun 22, 2022

Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength a...