RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What are the Best and Worst Vegetables to Lower Blood Sugar? Oct 26, 2024

When it comes to managing blood sugar levels, you might think all vegetables are a safe bet. But ...

The Ultimate Guide For Building Muscle With Nikkiey Stott May 01, 2024

Ever wondered about the secrets behind strength training, tracking your macros, and the whole bul...

How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling Dec 21, 2022

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain wei...