RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Tips to Reduce Food Temptation & Overeating Carbs Oct 21, 2024

Struggling to resist food temptations, especially during the holidays or social events?

In this...

Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW Feb 14, 2024

Imagine a world where losing weight wasn’t a constant struggle – where you were in...

Curb Your Food Cravings For Good with Glenn Livingston, PhD Feb 07, 2024

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and...