RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

Are you doing everything right but still stuck at a weight loss plateau?

You’re eating healthy,...

How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS Sep 28, 2022

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk a...