RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

4 Best Foods to Lower Blood Sugar Fast! Apr 12, 2025

Do you find yourself battling energy crashes, constant hunger, and brain fog throughout the day? ...

Using Exercise to Improve Insulin Sensitivity With Joseph Houmard, PhD Jul 13, 2022

Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of ...

Insulin Resistance Diet Tip for Women That Works Jul 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...