RESHAPE YOUR HEALTH

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. ...

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? W...

Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema,...

One common barrier we hear to people achieving their health and weight loss goals is a lack of se...

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyo...

Have you ever set the intention to do one thing, for example - exercise after work - but then in ...

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether you’re jus...

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zi...

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things y...

In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them...

In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake an...

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a ...