RESHAPE YOUR HEALTH

Looking to lower your blood sugar and improve your overall health? 

Intermittent fasting can be ...

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

In this episode, we break down how glucose, your body’s main energy source, and insulin, the horm...

Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your bod...

In this episode, we dive into practical tips for managing blood sugar levels throughout the holida...

Are you curious about making intermittent fasting work for you? Discover how in our latest episod...

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, pod...

In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin resistance, mar...

You may be aware that strength training helps prevent and reverse insulin resistance. You may als...

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food Guid...

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyo...

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear ...